Archive for the ‘Diet’ Category

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Posted on: August 25th, 2013 by Anthony

If your goal is to lose weight and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat natural peanut butter 2 – Drink diet beverages 3 – Eat 95% dark chocolate 4 – Eat low-carb protein bars 5 – […]

Posted on: August 4th, 2013 by Anthony

Send me any health/fitness/nutrition questions by visiting my contact page at  http://campotrained.com/contact and I will answer them right on my blog in a post the first of each month!

Posted on: May 29th, 2013 by Anthony

Although it seems as if the majority of people are trying to lose weight, what about the percentage of the population looking to add some t-shirt-busting size? This may seem easy, but for many people eating what is necessary on a consistent basis can be quite a challenge. Eating 4,000 or 5,000 calories a day […]

Posted on: May 29th, 2013 by Anthony

1- Cheese – Cheese has gotten a bad rap over the years. Though it is relatively high in calories, it is also high in protein with close to 0 carbs. As part of a low carb fat loss plan this can be a very good food choice. If you are really concerned with the calories […]

Posted on: May 29th, 2013 by Anthony

The most important and oft-forgot concept of nutrition when it comes to a diet centered on fat loss, is carb cycling. The basics for reducing your simple carbohydrate (any carb that isn’t a fiber) intake in relation to fat loss is this; your body’s preferred source of fuel is carbohydrates. Therefore if you are consistently […]

Posted on: May 29th, 2013 by Anthony

When most people think of losing weight, they immediately think about reducing their caloric intake. However, when not done right, this can cause issues with your progress. The first thing to think of when wanting to reduce your calories is to make sure you are eating the correct macronutrient breakdown. Macronutrients are proteins, fats, and […]

Posted on: May 29th, 2013 by Anthony

1. Training Sessions Are Not Intense Enough You have to push yourself in order to get your body to change and adapt. If you have limiting factors it is important to work with a doctor and a trainer to make sure you are still pushing yourself hard enough to be able to get results. 2. […]

Posted on: November 23rd, 2012 by Anthony

No matter what your goals are – weight loss, health, gaining muscles – here are the top 8 foods you should be eating every week to make sure you are maximizing your progress. 1 – Wild-caught deep sea fish like cod and salmon- The benefits of eating fish are widely known, but buying fish that […]

Posted on: November 23rd, 2012 by Anthony

1- Lack of Sleep Solution – Make sure to allot an optimal amount of sleep, which for the typical person is at least 7 hours. If you are consistently not getting enough rest try to schedule periods of rest during the week such as a nap. Proper sleep will allow for optimal body function, and […]

Posted on: March 25th, 2012 by Anthony

  1 No progressions built into training plan Solution – Design a program that includes a plan to set records for yourself such as lifting more weight, doing an exercise in a shorter amount of time, or being able to do an exercise that you have never been able to do before. 2 Not training […]

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Kevin
           Polhamus

"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.

My initial goal was to lose weight and gain strength, 5 months..."

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