

Riverwalk Athletic Club
http://www.riverwalkac.com
http://www.riverwalkac.com

Dickie White's MMA Weight Training Blog
http://www.wrestler-power.com/
http://www.wrestler-power.com/

Ironworks Gym
http://www.ironworksgymbinghamton.com/
http://www.ironworksgymbinghamton.com/

Barbells of Binghamton
http://www.barbellsofbinghamton.com
http://www.barbellsofbinghamton.com

Binghamton Gym
http://www.binghamtongym.com/
http://www.binghamtongym.com/

T Nation
http://www.t-nation.com/
http://www.t-nation.com/

Elite FTS
http://www.elitefts.net/
http://www.elitefts.net/
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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