Anthony Campo and Kristina Martemucci

You want to burn the stored fat on your body, right?

Well, your body's preferred source of energy is carbohydrates. If you eat carbs at the wrong times, your body will burn those for energy and never get to your stored fat.

When you follow the Do This, Eat That plan, you not only train your body to burn stored fat for energy on a regular basis but also learn how to manage eating carbs at the right time through proper-intensity exercise so that you can stay in fat-burning mode for the long run.

This book teaches you to master your body composition in the most effective way possible, which will translate to goals other than fat loss.

If you are looking to get healthier and improve your cholesterol, blood pressure, triglycerides, and other health markers, then this book will give you the base you need to start being a healthier individual.

If you are trying to pack on the muscle, follow this plan of manipulating insulin sensitivity by eating your carbs peri-workout to add lean mass. This basically means that when you do put on weight, it will be mostly muscle, and when you cut weight, it will be mostly fat. This plan is the key to body re-composition!

"I have struggled with my weight and health my entire life; this plan's adaptability helped it fit perfectly into my busy schedule. I love that you don't need a gym or equipment. It's the best investment towards my health and happiness I''ve ever made."
- Gina George, Occupational Therapist

Fat loss is as simple as Do This, Eat That


There are thousands of programs and training concepts out there. Everything from Western Periodization to Jim Wendler's 5/3/1 program. Over the years I have experienced almost every training concept there is and decided, Why do you have to choose only one?

This program is the combination of all training concepts that I have found to be most effective. People will tell you that you can not find the holy grail of training programs, but I respectfully disagree. This Program takes all the best concepts from the best minds around the world, and combines them with my own philosophies, and an in depth knowledge of physics and exercise science. If you don't believe me, all you have to do is look to both my client list, and myself.

I have gone from never lifting a weight in my life, and having two ruptured discs in my back (The doctor told me to never lift more than 50 pounds again,) to being a World Champion Powerlifter at 181 lbs, and having an Elite Raw Total at 198 lbs.

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"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.

My initial goal was to lose weight and gain strength, 5 months..."