Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you on the healthy track. The majority of these tips require hardly any extra time or work, and really […]
Archive for November, 2013
In Part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS into positive adaption for the long term. Basic maximal effort programs such as the Westside Method do just […]
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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