Archive for November, 2013

Posted on: November 27th, 2013 by Anthony

Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you on the healthy track. The majority of these tips require hardly any extra time or work, and really […]

Posted on: November 8th, 2013 by Anthony

In Part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS into positive adaption for the long term. Basic maximal effort programs such as the Westside Method do just […]


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Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."