Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you on the healthy track. The majority of these tips require hardly any extra time or work, and really […]
Archive for November, 2013
In Part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS into positive adaption for the long term. Basic maximal effort programs such as the Westside Method do just […]
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."