1- Lack of Sleep

Solution – Make sure to allot an optimal amount of sleep, which for the typical person is at least 7 hours. If you are consistently not getting enough rest try to schedule periods of rest during the week such as a nap. Proper sleep will allow for optimal body function, and better progress towards goals.

2- Not Eating Breakfast

Solution – If you do not have enough time to prepare breakfast in the morning, try mixing up a quick protein shake. It will only take a couple of minutes, and will provide you with a proper metabolic boost.

3- Lack Of Activity Outside Of The Gym

Solution – Pick some quick exercises to perform every day. It only has to take a few minutes, but doing something like pushups every day for a period of time can go a long way towards helping you make some progress.

4- Not Eating A Diet That Matches Their Goals

Solution – If your goal is to lose weight, that means you must burn the energy stored on your body (fat). You must deplete your body of its preferred energy (carbohydrates) in order to tap into your fat reserves. Try eating a diet high in protein and healthy fats and limiting simple carbohydrates that will be used as quick energy instead of stored fat. If you are trying to add mass, eat plenty of carbs in order to free up nutrients to help build muscle.

5- Lack Of Consistency

Solution – Remember that every day you can come up with an excuse to not go to the gym. Be a problem solver rather that a problem seeker, and overcome obstacles in order to stay consistent.

6- Getting Off Track On A Diet Plan

Solution – If you slip up on your diet, get right back on track and it won’t make such a huge impact. There is a rule of 90 percent that states if you follow your plan at least 90 percent of the time, it should still work. So instead of getting discouraged, get right back on track, and you will still keep making progress.

7- Sitting Too Much

Solution – If your job or lifestyle has you sitting for a large portion of the day, make sure to schedule frequent breaks where you can stand or lay down, and perform some stretches. This will help fight muscle imbalances, which will allow for better health, and a lower risk of injury.

8- Not Paying Attention To Lifting Form Outside Of The Gym

Solution – Every day you squat to stand up, lift things from the ground, and push things. Pay attention to your form, the same as you would in the gym, to help stay healthy and prevent injuries.