Archive for October, 2013

Posted on: October 29th, 2013 by Anthony

One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how much force the body can potentially produce. It is important to specialize and train the CNS accordingly like […]

Posted on: October 18th, 2013 by Anthony

Many individuals that hire me have never spent a day training in their lives. Through some epiphany or revelation they decide to hire a trainer and start making positive changes. Even individuals who have spent time in the gym usually have not taken the time to learn how to train correctly. Here are the basic […]

Posted on: October 18th, 2013 by Anthony

When establishing a nutritional plan for yourself, it is important to focus on the science of nutrition in the proper order. All too often I will see someone who is not executing the basics of nutrition try to focus in on specific concepts that yield little results compared to the basics. The fundamental basics of […]


"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."