Archive for March, 2012

Posted on: March 25th, 2012 by Anthony

  1 No progressions built into training plan Solution – Design a program that includes a plan to set records for yourself such as lifting more weight, doing an exercise in a shorter amount of time, or being able to do an exercise that you have never been able to do before. 2 Not training […]

Posted on: March 25th, 2012 by Anthony

Most everyone who sets foot in the gym has a goal in mind of what they are looking to achieve. No matter what one’s individual goals are, it is important to remember that it’s going to be done in steps. When you actually hit a step, it’s the time to reward yourself. This can be […]


"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."