Archive for March, 2012

Posted on: March 25th, 2012 by Anthony

  1 No progressions built into training plan Solution – Design a program that includes a plan to set records for yourself such as lifting more weight, doing an exercise in a shorter amount of time, or being able to do an exercise that you have never been able to do before. 2 Not training […]

Posted on: March 25th, 2012 by Anthony

Most everyone who sets foot in the gym has a goal in mind of what they are looking to achieve. No matter what one’s individual goals are, it is important to remember that it’s going to be done in steps. When you actually hit a step, it’s the time to reward yourself. This can be […]


"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."