1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do to fix them 5.) Improving overall conditioning and mobility If you consistently go to the gym but are […]
Archive for October, 2016
http://www.nytimes.com/2015/09/10/nyregion/new-york-city-health-board-approves-sodium-warnings-on-menus.html?_r=0 I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my attention. Just when I thought we might be getting somewhere I heard that the warning label would appear for products with high sodium […]
"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."Read More...