1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do to fix them 5.) Improving overall conditioning and mobility If you consistently go to the gym but are […]
Archive for October, 2016
http://www.nytimes.com/2015/09/10/nyregion/new-york-city-health-board-approves-sodium-warnings-on-menus.html?_r=0 I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my attention. Just when I thought we might be getting somewhere I heard that the warning label would appear for products with high sodium […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."