Archive for October, 2016

Posted on: October 10th, 2016 by Anthony

1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do to fix them 5.) Improving overall conditioning and mobility If you consistently go to the gym but are […]

Posted on: October 10th, 2016 by Anthony I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my attention. Just when I thought we might be getting somewhere I heard that the warning label would appear for products with high sodium […]


"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."