Archive for the ‘Priorities’ Category

Posted on: February 18th, 2017 by Anthony

Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going to eat less instead. In trying to further explain the benefits of proper training and nutrition in order […]

Posted on: February 18th, 2017 by Anthony

In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down time during your training session. Many exercises with opposing primary movers (ex: Pushups/Pullups) can be performed together as […]

Posted on: February 18th, 2017 by Anthony

One of the most popular excuses people have for not sticking to a plan consistently and achieving their goals is lack of time. There are two solutions to help overcome time as an excuse. The first step is prioritization. If time is the primary obstacle then most likely you are prioritizing other areas of life […]


"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."