Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going to eat less instead. In trying to further explain the benefits of proper training and nutrition in order […]
Archive for the ‘Priorities’ Category
In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down time during your training session. Many exercises with opposing primary movers (ex: Pushups/Pullups) can be performed together as […]
One of the most popular excuses people have for not sticking to a plan consistently and achieving their goals is lack of time. There are two solutions to help overcome time as an excuse. The first step is prioritization. If time is the primary obstacle then most likely you are prioritizing other areas of life […]
"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.
Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."