Archive for the ‘Priorities’ Category

Posted on: February 18th, 2017 by Anthony

Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going to eat less instead. In trying to further explain the benefits of proper training and nutrition in order […]

Posted on: February 18th, 2017 by Anthony

In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down time during your training session. Many exercises with opposing primary movers (ex: Pushups/Pullups) can be performed together as […]

Posted on: February 18th, 2017 by Anthony

One of the most popular excuses people have for not sticking to a plan consistently and achieving their goals is lack of time. There are two solutions to help overcome time as an excuse. The first step is prioritization. If time is the primary obstacle then most likely you are prioritizing other areas of life […]


"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."