Archive for the ‘Sports’ Category

Posted on: July 7th, 2015 by Anthony

5ks and “Runs” Running seems to be a sport that has really risen in popularity over the past couple of decades. In fact, it has become so popular that it seems as if every weekend there is a new run out there to participate in. These runs can be a great way to bring people […]

Posted on: August 27th, 2014 by Anthony

I continued to increase work capacity in the main lifts, and as symptoms continued to decrease, I began incorporating more movements and exercises into my routine. 4-5 months after the high hamstring attachment tear I was now able to lift between 80 and 90% of my previous maxes in the Squat and Deadlift. I then […]

Posted on: February 12th, 2014 by Anthony

One of my main concerns with recovering from this injury is maintaining as much strength as possible. One of the first areas that can be focused on to maintain strength in is the Central Nervous System (CNS). To maintain as much strength as possible I have continued to train the top end of powerlifts intensely […]

Posted on: February 12th, 2014 by Anthony

The night after I injured my hamstring, I could tell this was a little bit more severe than something I could just work around for a couple weeks and be fine. I knew I was going to have to make changes, and develop a plan to maintain my strength while rehabbing the injury. Even with […]

Posted on: February 12th, 2014 by Anthony

On July 29th of this year I was riding high. I was in the championship league game of my baseball league and I had the best powerlifting numbers of my life. After winning this championship game I was going to finish gearing up for a powerlifting meet, looking to crush an elite total in the […]

Posted on: September 13th, 2013 by Anthony

There is a misconception regarding the term “sport specific” in many gyms around the country today. Much debate exists on which exercises and training methods should be used to train athletes of varying sports. I am going to make this short and sweet. Unless your sport is lifting, there is nothing you can do in […]


"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."