Posted on: November 23rd, 2012 by Anthony

No matter what your goals are – weight loss, health, gaining muscles – here are the top 8 foods you should be eating every week to make sure you are maximizing your progress.

1 – Wild-caught deep sea fish like cod and salmon- The benefits of eating fish are widely known, but buying fish that is wild-caught will ensure maximum levels of Omega – 3, and getting deep sea fish will minimize mercury levels.

2 – Broccoli – Nutrient rich, and full of fiber. Eat steamed or raw for maximum levels of nutrition, but don’t be afraid to season with your favorite spices and some extra-virgin olive oil.

3 – 90-100 percent dark cocoa – Simply one of the most anti-oxidant foods you can eat.

4 – Almonds – Packed with minerals, protein and fiber.

5 – Dark Red Kidney Beans – Filled with nutrients, protein, and fiber.

6 – Farm Fresh Eggs – Cook them however you want, eat the whole egg, and good things will happen.

7 – Berries – Try to eat them pre-workout because of the high levels of sugar, but they contain tons of things that produce healthy chemical responses in the body. For example they are a buffer that helps fight acidity.

8 – Grass fed chicken or beef – All the protein you need, Most of your meals should be centered on these meats.

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Kevin
           Polhamus

"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.

My initial goal was to lose weight and gain strength, 5 months..."

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