How to follow the Do This, Eat That plan for the Holidays Here is a list of the most common holiday foods along with the appropriate exercises you can perform before consuming them in order to optimize body chemistry and help you maintain your fat burning goals. The exercises can be performed up to 2 […]
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Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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