1.) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!
Archive for September, 2013
There is a misconception regarding the term “sport specific” in many gyms around the country today. Much debate exists on which exercises and training methods should be used to train athletes of varying sports. I am going to make this short and sweet. Unless your sport is lifting, there is nothing you can do in […]
There are many great training programs, including my 12 Week Maximal Strength and Hypertrophy program available for purchase on the product page or by contacting me. However, every so often you might find yourself in a transition period between training programs, or due to time restraints, might need a quick program to get in all […]
I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if you use supplements, (for this article I am referring to “legal” ones,) optimally they will most likely only […]
I often get asked for training advice from young men in their early 20s or late teens. Although there is much more I am looking to achieve in terms of my fitness goals, I am at a level where I feel I have a lot of experience and knowledge that I can offer to others. […]
"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.
Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."