Archive for September, 2013

Posted on: September 13th, 2013 by Anthony

1.) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!

Posted on: September 13th, 2013 by Anthony

There is a misconception regarding the term “sport specific” in many gyms around the country today. Much debate exists on which exercises and training methods should be used to train athletes of varying sports. I am going to make this short and sweet. Unless your sport is lifting, there is nothing you can do in […]

Posted on: September 11th, 2013 by Anthony

Posted on: September 5th, 2013 by Anthony

There are many great training programs, including my 12 Week Maximal Strength and Hypertrophy program available for purchase on the product page or by contacting me. However, every so often you might find yourself in a transition period between training programs, or due to time restraints, might need a quick program to get in all […]

Posted on: September 5th, 2013 by Anthony

I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if you use supplements, (for this article I am referring to “legal” ones,) optimally they will most likely only […]

Posted on: September 5th, 2013 by Anthony

I often get asked for training advice from young men in their early 20s or late teens. Although there is much more I am looking to achieve in terms of my fitness goals, I am at a level where I feel I have a lot of experience and knowledge that I can offer to others. […]

Mike
           Lucas

"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."

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