No matter what your goals are, your nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people are searching for some combination of these goals along with some other specific goals such as a sport […]
Archive for January, 2015
1.) Warm-up – Everyone seems to know the benefits of warming up, yet it is amazing the amount of people who either don’t do it or put minimal effort into it. On the other hand you have individuals that will jog on the treadmill for 20 minutes for their warm-up which is both inefficient and […]
When it comes to training for balance in order to prevent falls as we get older, many individuals are missing some key concepts that could help them to become safer and less at risk of a fall resulting in injury as they get older. Firstly, it is important to note that the majority of people […]
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."Read More...