Archive for December, 2013

Posted on: December 7th, 2013 by Anthony

When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately these “go to” foods for the typical individual center around carb-rich foods, with hardly any nutrients. Chips, crackers, […]


"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.

Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."