Archive for December, 2013

Posted on: December 7th, 2013 by Anthony

When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately these “go to” foods for the typical individual center around carb-rich foods, with hardly any nutrients. Chips, crackers, […]


"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."