When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately these “go to” foods for the typical individual center around carb-rich foods, with hardly any nutrients. Chips, crackers, […]
Archive for December, 2013
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
Read More...