If your goal is to lose weight and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth…
1 – Eat natural peanut butter
2 – Drink diet beverages
3 – Eat 95% dark chocolate
4 – Eat low-carb protein bars
5 – Drink low-carb protein shakes
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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