Also See Proper Squat Mechanics for The Beginner The biggest reason an individual loses their independence is that they are no longer able to or are safe enough to get up on their own. The inability to transfer from one surface to another often leads to the need for 24 hour care by family or […]
Learning the principles of training and nutrition is a lot like building a house. You have to follow a certain order or else you will not get very far. Build the foundation before you work on more specific details. All too often I will see individuals dedicating their time on small details instead of the […]
Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year. If you cannot perform a full pushup, no problem, simply perform a modified pushup until you can perform a […]
Working in the fields of training and skilled nursing, and speaking from personal experience, I can confidently say that the single best gift you can give your loved ones is taking care of yourself as you get older. We all have a responsibility to our friends and family to place some priority into training and […]
Nobody who has ever achieved anything great has done it by just phoning it in. Fitness and nutrition is no different. Changing your health and body can be the most rewarding thing you ever do, but it takes a lot of work. It takes discipline and an appetite to learn. Unfortunately, these concepts are not […]
How to follow the Do This, Eat That plan for the Holidays Here is a list of the most common holiday foods along with the appropriate exercises you can perform before consuming them in order to optimize body chemistry and help you maintain your fat burning goals. The exercises can be performed up to 2 […]
Most fad nutritional and diet plans today emphasize restriction. A more successful approach to nutrition would be to focus on what to eat instead of what not to eat. If you focus your attention on the foods you should be eating more of to achieve your goals, then there is less room for food choices […]
Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did. Here are some common exercises included in many training programs with better choices to help you make progress once you’ve […]
Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going to eat less instead. In trying to further explain the benefits of proper training and nutrition in order […]
In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down time during your training session. Many exercises with opposing primary movers (ex: Pushups/Pullups) can be performed together as […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."