Archive for the ‘Diet’ Category

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Posted on: October 10th, 2016 by Anthony

http://www.nytimes.com/2015/09/10/nyregion/new-york-city-health-board-approves-sodium-warnings-on-menus.html?_r=0 I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my attention. Just when I thought we might be getting somewhere I heard that the warning label would appear for products with high sodium […]

Posted on: March 27th, 2015 by Anthony

When it comes to improving body chemistry as it pertains to blood sugar and insulin, Training and Exercise is king. The secret to indulging on foods that do not regulate blood sugar well is simple, work hard first. The quickest way to immediately improve your insulin sensitivity is to train at a high intensity that […]

Posted on: March 27th, 2015 by Anthony

Fact 1 Glucose and Carbohydrates are different things – Many healthcare professionals simply do not understand the difference between the Macro-nutrient: Carbohydrates, and the body’s form of energy storage: Glucose. The body needs glucose to survive, NOT carbohydrates. The body derives glucose from any food you eat. Anybody trying to improve their blood sugar and […]

Posted on: March 12th, 2015 by Anthony

With type II diabetes at an all-time high, and numbers expected to increase to 66 percent of the U.S. population suffering from the disease by the year 2040, it is pivotal that we better understand just what is necessary to make improvements with this growing epidemic. The problem is not only that the average American […]

Posted on: March 12th, 2015 by Anthony

1.) Drink more water – It boggles my mind every time I hear new research studies outlining just how common it is for many individuals to drink very little or even no water per day. Everybody is constantly trying to find ways to look and feel better. For many people just taking a few seconds […]

Posted on: March 12th, 2015 by Anthony

It is common knowledge that “fad diets” just don’t work, right? The reason for this is that a “fad diet” normally refers to a plan that is relatively extreme and cannot be sustained long term. It is true that this is neither an efficient nor an effective way to go about nutrition for the general […]

Posted on: January 31st, 2015 by Anthony

No matter what your goals are, your nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people are searching for some combination of these goals along with some other specific goals such as a sport […]

Posted on: January 31st, 2015 by Anthony

1.) Warm-up – Everyone seems to know the benefits of warming up, yet it is amazing the amount of people who either don’t do it or put minimal effort into it. On the other hand you have individuals that will jog on the treadmill for 20 minutes for their warm-up which is both inefficient and […]

Posted on: August 27th, 2014 by Anthony

With all of the great research and information out there, why is it that the majority of “experts” adopt the simplistic good vs. bad rating system in regards to fitness and nutrition. It is hard to have an intelligent conversation about the latest science and research when most individuals you speak to just attach a […]

Posted on: February 12th, 2014 by Anthony

About 20-30 years ago, a war on red meat and fat started. With little to no scientific backing, physicians and media began telling us how bad red meat and saturated fats were for us. Therein began the “non-fat craze.” Fat-free deserts lined the aisles of grocery stores, and people stood in line to load up […]

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Ethan
           Lucas

"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."

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