Fitness Challenges For the New Year

Posted on: February 18th, 2017 by Anthony

  • Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year. If you cannot perform a full pushup, no problem, simply perform a modified pushup until you can perform a full one.
  • Squat as low as you can for 1 minute everyday for a year. Go to lowest position you can with good form.
  • Get all the way down to the ground on your back then back up everyday for a year. This simple movement will go a long way towards helping you maintain a baseline of strength, as you get older.
  • Pick 3 areas that would benefit from stretching and stretch them 2x per day x 10 min for a year.
  • Pick 3 weak areas and perform activation/strengthening exercises 2x per day x 10 min for a year.
  • Go to the gym at least 3 x per week for an entire year (No Excuses!)
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    Ethan
               Lucas

    "Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."

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