Fitness Challenges For the New Year

Posted on: February 18th, 2017 by Anthony

  • Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year. If you cannot perform a full pushup, no problem, simply perform a modified pushup until you can perform a full one.
  • Squat as low as you can for 1 minute everyday for a year. Go to lowest position you can with good form.
  • Get all the way down to the ground on your back then back up everyday for a year. This simple movement will go a long way towards helping you maintain a baseline of strength, as you get older.
  • Pick 3 areas that would benefit from stretching and stretch them 2x per day x 10 min for a year.
  • Pick 3 weak areas and perform activation/strengthening exercises 2x per day x 10 min for a year.
  • Go to the gym at least 3 x per week for an entire year (No Excuses!)
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    Kevin
               Polhamus

    "I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.

    My initial goal was to lose weight and gain strength, 5 months..."

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