Being a Personal Trainer, and working in the gym for close to 60 hours a week you begin to hear a lot of nonsense. In order to be a top-level professional trainer and strength coach you have to study all the latest research, attend seminars, and apply this knowledge to both your clients and yourself. […]
Archive for December, 2011
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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