Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you on the healthy track. The majority of these tips require hardly any extra time or work, and really […]
In Part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS into positive adaption for the long term. Basic maximal effort programs such as the Westside Method do just […]
One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how much force the body can potentially produce. It is important to specialize and train the CNS accordingly like […]
Many individuals that hire me have never spent a day training in their lives. Through some epiphany or revelation they decide to hire a trainer and start making positive changes. Even individuals who have spent time in the gym usually have not taken the time to learn how to train correctly. Here are the basic […]
When establishing a nutritional plan for yourself, it is important to focus on the science of nutrition in the proper order. All too often I will see someone who is not executing the basics of nutrition try to focus in on specific concepts that yield little results compared to the basics. The fundamental basics of […]
1.) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!
There is a misconception regarding the term “sport specific” in many gyms around the country today. Much debate exists on which exercises and training methods should be used to train athletes of varying sports. I am going to make this short and sweet. Unless your sport is lifting, there is nothing you can do in […]
There are many great training programs, including my 12 Week Maximal Strength and Hypertrophy program available for purchase on the product page or by contacting me. However, every so often you might find yourself in a transition period between training programs, or due to time restraints, might need a quick program to get in all […]
I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if you use supplements, (for this article I am referring to “legal” ones,) optimally they will most likely only […]
I often get asked for training advice from young men in their early 20s or late teens. Although there is much more I am looking to achieve in terms of my fitness goals, I am at a level where I feel I have a lot of experience and knowledge that I can offer to others. […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."