Posted on: September 13th, 2013 by Anthony

1.) Squat-to-stands

2.) Scapular wall slides

3.) Warrior lunge isometric hold

4.) Glute-ham raises

5.) Scapular pushups

Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!

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Ethan
           Lucas

"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."

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