1.) Squat-to-stands
2.) Scapular wall slides
3.) Warrior lunge isometric hold
4.) Glute-ham raises
5.) Scapular pushups
Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!
Michelle
Welch
Welch
"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."
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