1.) Squat-to-stands
2.) Scapular wall slides
3.) Warrior lunge isometric hold
4.) Glute-ham raises
5.) Scapular pushups
Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, coming out soon!
Merrie
Warner
Warner
"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.
Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."