With today’s technology, orthopedic surgery is becoming an increasingly more popular choice for individuals looking to address pain and dysfunction. Surgeons have become so proficient at many joint replacement surgeries that some doctors are able to perform upwards of 8 procedures a day, or even more. Though many individuals could benefit from a joint replacement, […]
Archive for the ‘Training’ Category
In gyms across the nation, cardio equipment seems to be the most popular form of exercise. It follows the whole “eat less, move more” rhetoric that continues to be one of the main factors attributing to our rising obesity and diabetes statistics. As soon as the weather gets nice you will also see many individuals […]
5ks and “Runs” Running seems to be a sport that has really risen in popularity over the past couple of decades. In fact, it has become so popular that it seems as if every weekend there is a new run out there to participate in. These runs can be a great way to bring people […]
Complexes are a great way to improve conditioning, build muscle, lose fat and practice form on some of the best exercises. I have created a master complex that has built in progressions in which you are able to auto-regulate each session. It also will allow you to train various loads and intensities in order to […]
The Pain Loop – Neuro-Muscular Weakness/Imbalance > Faulty Movement Pattern > Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) > Structural Changes (Temporary) > More Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) > Continued Compensatory Changes in Movement Patterns > Additional Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic vs. Acute) > Structural Changes (Permanent) … Repeat It all begins with some […]
Understanding pain is one of the key components to successful training and therapy. Working in both fields and being an athlete myself means that I am constantly learning how to treat and manage pain in order maximize progress. Pain is not one size fits all, and there is a high complexity in distinguishing from all […]
In my last series of blogs I addressed the pattern of pain and dysfunction that I call the Pain Loop. If you have read that article and have made the determination that you fall somewhere on that loop then Therapeutic Training is right for you. Therapeutic Training is the optimal way to break the loop […]
Ethan
Lucas
Lucas
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."
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