I often see individuals looking at someone else training in the gym and say “WOW! I could never do that.” While it can be a positive to look at others for motivation and inspiration, people often skip over the most important aspect of training… the process. Achieving success in the gym takes consistent hard work […]

For many individuals getting older also means doing less and getting weaker. This increases the risk for a fall. Falls usually occur when there is a loss of balance and the individual is unable to correct or catch themselves. The primary reasons for a loss of balance are muscle weakness, and poor motor unit recruitment […]

Throughout the body there are varying needs for stability and mobility. Abrupt mobility in areas that should be stable during physical activity can cause injury. It is important to first educate yourself on what areas should have stability or mobility during functional movements in order to optimize performance and prevent injury. In areas that should […]

At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply put if we do less and less day by day year by year we will decline as a […]

With time being the primary chief complaint as to why people do not achieve success with their health and fitness goals, it is important to have several tools at your disposal in order to maximize your time and effort. One trick I use is to dedicate a period of time each week for what I […]