Posted on: October 10th, 2016 by Anthony

1.) Learning a proper hinging movement pattern
2.) Learning a proper shoulder/scapular movement pattern
3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge
4.) Learning weaknesses and imbalances, then figuring out what to do to fix them
5.) Improving overall conditioning and mobility

If you consistently go to the gym but are not working hard at any of these things then it is safe to say that you are NOT using your time wisely. A complete training session should be working on all of these areas no matter if you are a man, woman, child, or elderly individual. The way in which each of these is addressed can be more specific depending on individual goals.

The complete way to do this can be learned in the book Do This, Eat That available at Amazon.com and at the Riverwalk Athletic Club.

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Mike
           Lucas

"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."

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