Posted on: July 7th, 2015 by Anthony

Meal Prep The idea of meal preparation has been around about as long as people have been training. For most individuals training and eating right involves scheduling and planning in order to maximize their chance at success. Without meal prep and planning many individuals would not be able to juggle training and nutrition with the […]

Posted on: July 7th, 2015 by Anthony

5ks and “Runs” Running seems to be a sport that has really risen in popularity over the past couple of decades. In fact, it has become so popular that it seems as if every weekend there is a new run out there to participate in. These runs can be a great way to bring people […]

Posted on: July 7th, 2015 by Anthony

If you are interested in the fitness and nutrition industry you can’t help but notice plenty of fads and trends that have come and gone throughout the years. Now just what constitutes something as a “fad?” Webster’s Dictionary defines a fad as something (such as an interest or fashion) that is very popular for a […]

Posted on: July 7th, 2015 by Anthony

Complexes are a great way to improve conditioning, build muscle, lose fat and practice form on some of the best exercises. I have created a master complex that has built in progressions in which you are able to auto-regulate each session. It also will allow you to train various loads and intensities in order to […]

Posted on: July 7th, 2015 by Anthony

The Pain Loop – Neuro-Muscular Weakness/Imbalance > Faulty Movement Pattern > Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) > Structural Changes (Temporary) > More Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) > Continued Compensatory Changes in Movement Patterns > Additional Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic vs. Acute) > Structural Changes (Permanent) … Repeat It all begins with some […]

Posted on: July 7th, 2015 by Anthony

Understanding pain is one of the key components to successful training and therapy. Working in both fields and being an athlete myself means that I am constantly learning how to treat and manage pain in order maximize progress. Pain is not one size fits all, and there is a high complexity in distinguishing from all […]

Posted on: July 7th, 2015 by Anthony

In my last series of blogs I addressed the pattern of pain and dysfunction that I call the Pain Loop. If you have read that article and have made the determination that you fall somewhere on that loop then Therapeutic Training is right for you. Therapeutic Training is the optimal way to break the loop […]

Posted on: July 7th, 2015 by Anthony

One thing that I have learned over years of training is that no matter the situation, you should always do something. Are you injured? – Do Something Are you sick? – Do Something Are you busy and have no time? – Do Something Is the weather bad? – Do Something Do you have other responsibilities […]

Posted on: July 7th, 2015 by Anthony

The purpose of many fitness articles is to help individuals improve themselves in the best way possible. The majority of my writing is centered on many of the same fundamental principles of exercise and nutritional science. These fundamentals are what will yield that greatest amount of success therefore the greatest amount of time should be […]

Posted on: March 27th, 2015 by Anthony

Backstory I believe this is an issue that has affected many older men, and if nothing is done will affect more and more individuals at increasingly younger ages. I would first like to preface this by saying that I am not a medical doctor, but have experience working with individuals of all levels of the […]

Mike
           Lucas

"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."

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