Posted on: February 18th, 2017 by Anthony

Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did.

Here are some common exercises included in many training programs with better choices to help you make progress once you’ve reached a plateau.

Good: Chest Press Machine
Better: Push-ups

Good: Leg Press
Better: Squats

Good: Just Stretching
Better: Adding Corrective Mobility and Activation

Good: Cardio
Better: Learning Proper Movement Mechanics and applying them to Complexes and Circuits

Good: Having a consistent routine
Better: Having a consistent routine with progressive resistance

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Michelle
           Welch

"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."

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