Joint Mobilization is an important ingredient in any training program. However many people confuse the difference between mobility and flexibility. Flexibility is the ability to flex, extend, or move a joint through its intended full range of motion. This pertains to the length of the tissue itself. When we are stretching for flexibility, the goal […]

Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day…. EVERY DAY! This frequency is key to adding mass. Do this same thing when you […]

If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute if need be to still get a great training session in. Here is a list of body weight […]

Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are goals that are hard to measure. Most people don’t have access to body fat calipers. The scale plays […]

Prevention is the idea that you should address muscular imbalances, trigger points, and weaknesses before they cause an actual injury. Here are some basic fundamentals to help you stay healthy and be able to stay consistent with your training. Probe Yourself – This might sound funny, but it is true. Probe yourself. You should do […]

So it’s February, and this means that the number of people holding on to their new year’s resolutions are at its apex, and will soon start to decline. Here are some tips that will hopefully keep you motivated to keep training, and never have to make a new year’s resolution of fitness again. Everybody has […]