Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are goals that are hard to measure. Most people don’t have access to body fat calipers. The scale plays […]
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Prevention is the idea that you should address muscular imbalances, trigger points, and weaknesses before they cause an actual injury. Here are some basic fundamentals to help you stay healthy and be able to stay consistent with your training. Probe Yourself – This might sound funny, but it is true. Probe yourself. You should do […]
Everybody is trying to find the fountain of youth. The nasty reality is that without proper care, our bodies literally deteriorate as we get older. I’m telling you that you do not need to let this happen, and through a proper training program, you can reverse or slow down much of this aging process. Many […]
No matter what your goals are – weight loss, health, gaining muscles – here are the top 8 foods you should be eating every week to make sure you are maximizing your progress. 1 – Wild-caught deep sea fish like cod and salmon- The benefits of eating fish are widely known, but buying fish that […]
So it’s February, and this means that the number of people holding on to their new year’s resolutions are at its apex, and will soon start to decline. Here are some tips that will hopefully keep you motivated to keep training, and never have to make a new year’s resolution of fitness again. Everybody has […]
You don’t have to be an expert in exercise science or body mechanics to take an objective look at yourself every month and identify some of your weaknesses. We all have muscle weakness, whether we notice it while performing a lift, or looking at ourselves in the mirror. No matter your level, working on your […]
1- Lack of Sleep Solution – Make sure to allot an optimal amount of sleep, which for the typical person is at least 7 hours. If you are consistently not getting enough rest try to schedule periods of rest during the week such as a nap. Proper sleep will allow for optimal body function, and […]
1 No progressions built into training plan Solution – Design a program that includes a plan to set records for yourself such as lifting more weight, doing an exercise in a shorter amount of time, or being able to do an exercise that you have never been able to do before. 2 Not training […]
Most everyone who sets foot in the gym has a goal in mind of what they are looking to achieve. No matter what one’s individual goals are, it is important to remember that it’s going to be done in steps. When you actually hit a step, it’s the time to reward yourself. This can be […]
“Bootcamp” style classes and training are becoming more and more popular every day. The idea of a bootcamp style class is to train a group of people together, having them build a general base of strength, speed, power, endurance, and conditioning. Bootcamps are effective for many reasons, such as the utilization of high intensity interval […]
Ethan
Lucas
Lucas
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."
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