Posted on: January 14th, 2012 by Anthony

Just saw “Sport Specific Trainer,” Trent Patterson’s local show on T.V. He had some teenagers doing what I can only assume are invisible high box squats with the pussy pad. It was in bad form, with pushing the knees forward and making sure they got no hip or glute activation. Parents, be careful of throwing your money away to horrific trainers like these, who are doing more damage than anything else. There are alot of different ways to do things, but things like this are just WRONG, and dangerous. Hire someone who knows what they are doing please!

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Mike
           Lucas

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