If you are looking to add some extra muscle for beach season, frequency training works great. Do anywhere from 25-100 reps (depending on your level and what challenges you) of pushups or dips, chinups and bodyweight squats every day for 3 weeks straight, and take the fourth week off. This is a great way to maximize muscle gains, and can be added to any program you are currently doing.
Ethan
Lucas
Lucas
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."
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