If you are looking to add some extra muscle for beach season, frequency training works great. Do anywhere from 25-100 reps (depending on your level and what challenges you) of pushups or dips, chinups and bodyweight squats every day for 3 weeks straight, and take the fourth week off. This is a great way to maximize muscle gains, and can be added to any program you are currently doing.
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."