If you are looking to add some extra muscle for beach season, frequency training works great. Do anywhere from 25-100 reps (depending on your level and what challenges you) of pushups or dips, chinups and bodyweight squats every day for 3 weeks straight, and take the fourth week off. This is a great way to maximize muscle gains, and can be added to any program you are currently doing.
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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