Most of us have seen the evolution chart picturing a simplistic view of our evolution from primates to Homo sapiens. Although this explains adaption over millions of years there is another type of adaption that occurs over one’s lifetime.

Based on lifestyle and culture the majority of people morph their bodies into a dysfunctional shape. Muscle imbalances and structural deformities begin forming at a very young age and if we do not make a conscious effort to battle the position life places us in, then many of us will follow a debilitating pattern.