Everyone should test their self-motivation and toughness by completely being on your own for a period of time to see if you have the mental fortitude to push yourself. It is one thing to have a support system in place that guides you, but it takes a whole different type of strength to be able to progress in the gym and in life when there isn’t anyone else to answer to but yourself. This is one of the hardest things to do, and if you succeed it can be one of the most rewarding things you can ever do for yourself.
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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