Posted on: November 7th, 2015 by Anthony

Most of my blogs give insight on how to make sustained progress for the long run. I am dedicating this blog to some quick things you can literally do right this second to improve your health. Try it and maybe you can see how easy it is to incorporate more healthy choices into your daily routine.

Right Now…

– Drop down and see how many push ups you can do
– Pick a tight muscle and spend 1 minute stretching it
– Pick an area of the body that hurts and massage it
– Drink a big glass of water

How do you feel now?

Think of how many other quick things you can incorporate into your day that will improve your health.

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"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."