Posted on: November 7th, 2015 by Anthony

Most of my blogs give insight on how to make sustained progress for the long run. I am dedicating this blog to some quick things you can literally do right this second to improve your health. Try it and maybe you can see how easy it is to incorporate more healthy choices into your daily routine.

Right Now…

– Drop down and see how many push ups you can do
– Pick a tight muscle and spend 1 minute stretching it
– Pick an area of the body that hurts and massage it
– Drink a big glass of water

How do you feel now?

Think of how many other quick things you can incorporate into your day that will improve your health.

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"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.

My initial goal was to lose weight and gain strength, 5 months..."