Most of my blogs give insight on how to make sustained progress for the long run. I am dedicating this blog to some quick things you can literally do right this second to improve your health. Try it and maybe you can see how easy it is to incorporate more healthy choices into your daily routine.

Right Now…

– Drop down and see how many push ups you can do
– Pick a tight muscle and spend 1 minute stretching it
– Pick an area of the body that hurts and massage it
– Drink a big glass of water

How do you feel now?

Think of how many other quick things you can incorporate into your day that will improve your health.