Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less then add # 3 at the end. Try to perform all 3 circuits in less than 60 minutes for a super difficult challenge!
Circuit #1
- 30 pushups
- 30 leap frog squats (squat down, touch the ground, then leap up with arms over head as high as possible for each one)
- 15 rotating planks on each side (side plank, then rotate to other side and look up at hand and ceiling)
- 30 Standing in place high knees up to chest as fast as possible.
- 30 pushups
- 30 Standing in place buttkicks fast as possible
- side lunges 15 reps on each side
- mountain climbers 50 reps
- 30 pushups
- 50 situps
Circuit #2
- 30 chair dips (set up a chair or table, lean backwards on it holding yourself up with arms, dips down and come up until triceps lockout)
- 30 burpees (down, kick feet back, pushup, kick feet up and jump up with hand over head)
- 30 chair dips
- 30 burpees
- 30 chair dips
- 30 burpees
- 50 situps
Circuit #3
- 50 lunges
- 15 clap pushups
- 25 scissor situps (arms meet straight legs halfway in middle)
- 25 single leg squats on each side to chair or bed
- 15 clap pushups
- 100 jumping jacks
- 25 scissor situps
- 15 clap pushups
100 jumping jacks
