With time being the primary chief complaint as to why people do not achieve success with their health and fitness goals, it is important to have several tools at your disposal in order to maximize your time and effort. One trick I use is to dedicate a period of time each week for what I […]
Archive for February, 2017
There are specific needs for each person depending on their goals and background, however, many people end up developing similar imbalances and weaknesses. If I were to generalize the average person I work with here is the best program I can come up with to help the majority of the population Foam roll the IT […]
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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