Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less then add # 3 at the end. Try to perform all 3 circuits in less […]
Archive for August, 2013
The culture and lifestyles most of us live in have us building chemical and physical imbalances in the body starting at a very young age. How many people do you know that CANNOT begin their day without some caffeine? This is a chemical imbalance the body has developed that can affect many aspects of the body […]
Send me any health/fitness/nutrition questions by visiting my contact page at http://campotrained.com/contact and I will answer them right on my blog in a post the first of each month!
Ethan
Lucas
Lucas
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."
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