Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less then add # 3 at the end. Try to perform all 3 circuits in less […]
Archive for August, 2013
The culture and lifestyles most of us live in have us building chemical and physical imbalances in the body starting at a very young age. How many people do you know that CANNOT begin their day without some caffeine? This is a chemical imbalance the body has developed that can affect many aspects of the body […]
Send me any health/fitness/nutrition questions by visiting my contact page at http://campotrained.com/contact and I will answer them right on my blog in a post the first of each month!
Merrie
Warner
Warner
"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.
Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."