Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day…. EVERY DAY! This frequency is key to adding mass. Do this same thing when you […]
Archive for May, 2013
If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute if need be to still get a great training session in. Here is a list of body weight […]
If you are consistently training, eventually you are going to get banged up. Whether a sore back or a sore wrist, the question always arises as to whether or not to train through the pain or take some time off. First, it is important to understand the difference between being hurt and being injured. Being […]
1. Training Sessions Are Not Intense Enough You have to push yourself in order to get your body to change and adapt. If you have limiting factors it is important to work with a doctor and a trainer to make sure you are still pushing yourself hard enough to be able to get results. 2. […]
When it comes to exercise, it is very important to remember that you are trying to change your body. Whether your goals are to lose weight, get stronger, or get healthier, the idea is to force your body into adaptation. This means you must place new demands on your body so that it will want […]
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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