Archive for the ‘Fitness’ Category

Posted on: March 12th, 2015 by Anthony

If you are spending your time going to the gym a few times a week, here are some very simple guidelines to follow in order to maximize your time and success. All too often you will see gym goers put plenty of time into the gym without putting in the effort to learn the basics […]

Posted on: January 31st, 2015 by Anthony

1.) Warm-up – Everyone seems to know the benefits of warming up, yet it is amazing the amount of people who either don’t do it or put minimal effort into it. On the other hand you have individuals that will jog on the treadmill for 20 minutes for their warm-up which is both inefficient and […]

Posted on: January 31st, 2015 by Anthony

When it comes to training for balance in order to prevent falls as we get older, many individuals are missing some key concepts that could help them to become safer and less at risk of a fall resulting in injury as they get older. Firstly, it is important to note that the majority of people […]

Posted on: August 27th, 2014 by Anthony

After the meet I began specializing in more dynamic movement such as sprints and jumps. I incorporated them into my programming in the form of complexes along with max effort, rep effort, and dynamic effort lifting. This would be a good change of pace after the meet, and would help to restore some more of […]

Posted on: August 27th, 2014 by Anthony

While working in the fitness industry over the past several years, I continue to be hammered for advice by all types of individuals seeking different things. When it pertains specifically to fitness and nutrition goals the topic usually revolves around the latest trends that the individual has heard of. I always view that my job […]

Posted on: August 27th, 2014 by Anthony

I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to do with it. It is important to note that these false beliefs have led us to a society […]

Posted on: August 27th, 2014 by Anthony

I continued to increase work capacity in the main lifts, and as symptoms continued to decrease, I began incorporating more movements and exercises into my routine. 4-5 months after the high hamstring attachment tear I was now able to lift between 80 and 90% of my previous maxes in the Squat and Deadlift. I then […]

Posted on: August 27th, 2014 by Anthony

With all of the great research and information out there, why is it that the majority of “experts” adopt the simplistic good vs. bad rating system in regards to fitness and nutrition. It is hard to have an intelligent conversation about the latest science and research when most individuals you speak to just attach a […]

Posted on: August 27th, 2014 by Anthony

Good information about nutrition and training is all over the place, still there are some misnomers that exist that have me completely dumbfounded. I don’t know where these tidbits of false information came from, but for some reason I hear them way too much. Some of these are so simple, yet they have to be […]

Posted on: February 12th, 2014 by Anthony

In the training world there is much time spent on exercise selection. Many coaches and athletes will talk and write about what exercises are great for building strength. I am here to tell you that when choosing an exercise, one of the most important things is to know why you are training that exercise. For […]

Michelle
           Welch

"I have been training with Anthony Campo since July of 2009. I have been in both private and small group training sessions under Anthony. The routines change regularly as to address specific needs and goals. Anthony has a real talent for listening to his clients, giving encouragement and pushing us to achieve new levels of results. He has given us recipes, health and dietary tips that enhance and promote progress he is helping me to achieve. I could..."

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