If you are spending your time going to the gym a few times a week, here are some very simple guidelines to follow in order to maximize your time and success. All too often you will see gym goers put plenty of time into the gym without putting in the effort to learn the basics […]
Archive for the ‘Fitness’ Category
1.) Warm-up – Everyone seems to know the benefits of warming up, yet it is amazing the amount of people who either don’t do it or put minimal effort into it. On the other hand you have individuals that will jog on the treadmill for 20 minutes for their warm-up which is both inefficient and […]
When it comes to training for balance in order to prevent falls as we get older, many individuals are missing some key concepts that could help them to become safer and less at risk of a fall resulting in injury as they get older. Firstly, it is important to note that the majority of people […]
After the meet I began specializing in more dynamic movement such as sprints and jumps. I incorporated them into my programming in the form of complexes along with max effort, rep effort, and dynamic effort lifting. This would be a good change of pace after the meet, and would help to restore some more of […]
While working in the fitness industry over the past several years, I continue to be hammered for advice by all types of individuals seeking different things. When it pertains specifically to fitness and nutrition goals the topic usually revolves around the latest trends that the individual has heard of. I always view that my job […]
I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to do with it. It is important to note that these false beliefs have led us to a society […]
I continued to increase work capacity in the main lifts, and as symptoms continued to decrease, I began incorporating more movements and exercises into my routine. 4-5 months after the high hamstring attachment tear I was now able to lift between 80 and 90% of my previous maxes in the Squat and Deadlift. I then […]
With all of the great research and information out there, why is it that the majority of “experts” adopt the simplistic good vs. bad rating system in regards to fitness and nutrition. It is hard to have an intelligent conversation about the latest science and research when most individuals you speak to just attach a […]
Good information about nutrition and training is all over the place, still there are some misnomers that exist that have me completely dumbfounded. I don’t know where these tidbits of false information came from, but for some reason I hear them way too much. Some of these are so simple, yet they have to be […]
In the training world there is much time spent on exercise selection. Many coaches and athletes will talk and write about what exercises are great for building strength. I am here to tell you that when choosing an exercise, one of the most important things is to know why you are training that exercise. For […]
Ethan
Lucas
Lucas
"Before I began working with Anthony I weighed 265 pounds. I couldn't do any basic exercises, and was unable to even bench the bar. Within the first 7 months I lost 40 pounds, and since then another 20 more. In addition to that I've quadrupled my strength! I can do pull-ips and push-ups with ease and am lifting more weight than i ever imagined. I'm stronger and leaner than ever before and have a lot more confidence in myself. Anthony's infinite knowledge..."
Read More...