Sometimes I wish I could go back in time to see the events leading up to the fear many individuals have of certain foods. By fear, I mean there are certain foods that people think are going to kill them. This might seem harmless, but when people fear that foods such as red meat and […]
Archive for the ‘Diet’ Category
When it comes to improving your health and fitness, everything comes down to choices. Many people try to make excuses; blaming their poor choices on things like lack of time. While it is understandable that many individuals have time restrictions that might pose a challenge to their health and fitness goals, for the most part […]
When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately these “go to” foods for the typical individual center around carb-rich foods, with hardly any nutrients. Chips, crackers, […]
Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you on the healthy track. The majority of these tips require hardly any extra time or work, and really […]
I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if you use supplements, (for this article I am referring to “legal” ones,) optimally they will most likely only […]
Here is a great way to indulge in pizza and still adhere to a fat loss diet plan Low-Carb Pizza – Get a piece of chicken breast. Pound it with a meat tenderizer until it’s nice and thin and circular. Brush with some olive oil and season to your liking. – Load up with cheese […]
Throughout the years, training and coaching others has led me to see common trends that affect results. Many of my articles address these issues in the hopes that they will shed some light on the proper way to do things. Crappy magazines and day-time television shows have completely convoluted the fitness industry by making up […]
When entering a fat loss phase during your training, you must follow certain rules and steps in order to give yourself the best chance at success. Too many people focus on very specific ideas when trying to cut fat, yet they do not have the basics down. I have set up a list of steps […]
There are many misconceptions floating around out there, most of which are heard in discussions around the gym or workplace. Over the years, I have worked extremely hard to provide the right information to others. Many people are willing to put in the effort in order to achieve their goals. Unfortunately if they are misled, […]
Healthy eating and weight loss go hand-in-hand for the most part. A diet filled with natural whole foods is usually the best choice for people trying to lose weight, get healthier, or increase their performance in a sport. However there are some exceptions to this rule. I have observed over the years that one of […]
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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