When entering a fat loss phase during your training, you must follow certain rules and steps in order to give yourself the best chance at success. Too many people focus on very specific ideas when trying to cut fat, yet they do not have the basics down. I have set up a list of steps […]
Archive for the ‘Nutrition’ Category
There are many misconceptions floating around out there, most of which are heard in discussions around the gym or workplace. Over the years, I have worked extremely hard to provide the right information to others. Many people are willing to put in the effort in order to achieve their goals. Unfortunately if they are misled, […]
Healthy eating and weight loss go hand-in-hand for the most part. A diet filled with natural whole foods is usually the best choice for people trying to lose weight, get healthier, or increase their performance in a sport. However there are some exceptions to this rule. I have observed over the years that one of […]
If your goal is to lose weight and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat natural peanut butter 2 – Drink diet beverages 3 – Eat 95% dark chocolate 4 – Eat low-carb protein bars 5 – […]
Send me any health/fitness/nutrition questions by visiting my contact page at http://campotrained.com/contact and I will answer them right on my blog in a post the first of each month!
Merrie
Warner
Warner
"Anthony Campo is the best trainer I have ever worked with, and I've worked with 4 others.
Anthony has an excellent mix of toughness, understanding, and professionalism along with being outstandingly personable. His level of knowledge is exceptional, as well as his ability to adapt that knowledge to each individual. Anthony also has a great sense of humor, which is invaluable in a situation where you are..."