When entering a fat loss phase during your training, you must follow certain rules and steps in order to give yourself the best chance at success. Too many people focus on very specific ideas when trying to cut fat, yet they do not have the basics down. I have set up a list of steps […]
Archive for the ‘Nutrition’ Category
There are many misconceptions floating around out there, most of which are heard in discussions around the gym or workplace. Over the years, I have worked extremely hard to provide the right information to others. Many people are willing to put in the effort in order to achieve their goals. Unfortunately if they are misled, […]
Healthy eating and weight loss go hand-in-hand for the most part. A diet filled with natural whole foods is usually the best choice for people trying to lose weight, get healthier, or increase their performance in a sport. However there are some exceptions to this rule. I have observed over the years that one of […]
If your goal is to lose weight and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat natural peanut butter 2 – Drink diet beverages 3 – Eat 95% dark chocolate 4 – Eat low-carb protein bars 5 – […]
Send me any health/fitness/nutrition questions by visiting my contact page at http://campotrained.com/contact and I will answer them right on my blog in a post the first of each month!
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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