My training partner Jim and I were discussing some common flawed ideology that is contributing to a lack of success many people have with fat loss. In doing so Jim came up with a great analogy that might help put fat loss in a better perspective. In discussing how many individuals have put themselves in […]
Archive for the ‘Nutrition’ Category
Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes, Study Finds Trial finds evidence that bariatric surgery beats lifestyle changes in resolving condition involving high blood sugar. – The study only looked at 69 people – The specific type of diet and exercises were not clarified – Exercise and diet participation was […]
It seems that every week some new health research study pops up and is read to us on the daily news. The studies that actually make news are traditionally outlandish as to get people’s attention. These studies often are poorly constructed and have misinterpreted results based on inconclusive data read to us in a headline […]
WHAT ARE MACRONUTRIENTS? Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients: • Carbohydrate • Protein • Fat Carbohydrates – • Carbohydrates are the body’s main source of fuel. […]
Almost 40 years ago the Dietary Goals for the United States was established for all Americans to follow. Inconclusive scientific data were the basis for the guidelines. DRAMATIC RISE IN OBESITY AND DIABETES RATES Dietary guidelines have rarely been supported by research, with most studies being inconclusive. With guidelines that remain largely unchanged and no […]
Many individuals seeking a healthier diet have decided to become a vegetarian or vegan in the hopes that cutting out meat will help them lose weight, lower their blood pressure, and improve their cholesterol. Animal fats have been improperly demonized in the past, which has led many individuals to fear animal fats. These improper fears […]
Vegan/Vegetarian Diets Among many of these popular fads is the idea that cutting meat and meat products out of your diet is somehow an improvement. Meat contains many of the essential fatty acids, essential amino acids, vitamins and minerals that are needed to be a strong, lean, healthy individual. Individuals that decide not to eat […]
Meal Prep The idea of meal preparation has been around about as long as people have been training. For most individuals training and eating right involves scheduling and planning in order to maximize their chance at success. Without meal prep and planning many individuals would not be able to juggle training and nutrition with the […]
If you are interested in the fitness and nutrition industry you can’t help but notice plenty of fads and trends that have come and gone throughout the years. Now just what constitutes something as a “fad?” Webster’s Dictionary defines a fad as something (such as an interest or fashion) that is very popular for a […]
When it comes to improving body chemistry as it pertains to blood sugar and insulin, Training and Exercise is king. The secret to indulging on foods that do not regulate blood sugar well is simple, work hard first. The quickest way to immediately improve your insulin sensitivity is to train at a high intensity that […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."