In gyms across the nation, cardio equipment seems to be the most popular form of exercise. It follows the whole “eat less, move more” rhetoric that continues to be one of the main factors attributing to our rising obesity and diabetes statistics. As soon as the weather gets nice you will also see many individuals […]
Archive for November, 2015
WHAT ARE MACRONUTRIENTS? Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three macronutrients: • Carbohydrate • Protein • Fat Carbohydrates – • Carbohydrates are the body’s main source of fuel. […]
Almost 40 years ago the Dietary Goals for the United States was established for all Americans to follow. Inconclusive scientific data were the basis for the guidelines. DRAMATIC RISE IN OBESITY AND DIABETES RATES Dietary guidelines have rarely been supported by research, with most studies being inconclusive. With guidelines that remain largely unchanged and no […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."