Archive for March, 2015

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Posted on: March 12th, 2015 by Anthony

Another common area for pain and dysfunction is the entire hip, abdomen and groin area. The low back could also be thrown into this mix, however the structures of the back add in exponentially more complexity, so we will save that discussion for another day. Just to recap this article is specifically referring to the […]

Posted on: March 12th, 2015 by Anthony

When I get someone complaining of generalized shoulder/neck pain and/or restricted range of motion I immediately look to 3 areas. The first area is the upper traps. If the upper traps are “shrugged” up at rest this is a good indication that they are overactive and causing narrowing in the pathways of the joints that […]

Posted on: March 12th, 2015 by Anthony

The body is an extremely complex system. There are thousands of combinations of physical and chemical imbalances that can be causing dysfunction. It is nearly impossible for one individual to know the diagnoses and prognoses for every possible outcome that could occur. This is partly why most individuals end up seeking advice from an expert […]

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Mike
           Lucas

"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."

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