1 No progressions built into training plan Solution – Design a program that includes a plan to set records for yourself such as lifting more weight, doing an exercise in a shorter amount of time, or being able to do an exercise that you have never been able to do before. 2 Not training […]
Archive for the ‘Fitness’ Category
Most everyone who sets foot in the gym has a goal in mind of what they are looking to achieve. No matter what one’s individual goals are, it is important to remember that it’s going to be done in steps. When you actually hit a step, it’s the time to reward yourself. This can be […]
Being a Personal Trainer, and working in the gym for close to 60 hours a week you begin to hear a lot of nonsense. In order to be a top-level professional trainer and strength coach you have to study all the latest research, attend seminars, and apply this knowledge to both your clients and yourself. […]
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."