I recently stumbled upon something that has helped me achieve success with my fitness goals. Strange enough it has been writing this very blog. When training for a meet, I have specific goals I want to achieve. I found myself beginning to write blogs describing how my competitions went ahead of time. I found that […]
Archive for the ‘Planning’ Category
Mike
Lucas
Lucas
"I've always made a decent effort to go to the gym on a regular basis, buts gains were minimal and losing weight was an ever increasing challenge, especially being in my 40s. I just opassed the 2 years mark with Anthony and have exceeded all expectations. I started at 220 pounds with a high perentage of body fat. I am now a lean 185 pounds. My workouts are fueled by Anthony's high level of enthusiasm. His nutritional knowledge and guidance complements his..."
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