I recently stumbled upon something that has helped me achieve success with my fitness goals. Strange enough it has been writing this very blog. When training for a meet, I have specific goals I want to achieve. I found myself beginning to write blogs describing how my competitions went ahead of time. I found that […]
Archive for the ‘Planning’ Category
Kevin
Polhamus
Polhamus
"I first met Anthony while he was doing his internship at Physical Therapy for my back injury. He took me under his wing and worked hard for two months to strengthen my back. Anthony helped me realize that I would be prone to more injuries if I didn't concentrate on strengthening my core. Thus after Therapy I joined The Campo Team.
My initial goal was to lose weight and gain strength, 5 months..."