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	<title>CampoTrained &#187; Imbalance</title>
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		<title>Campo’s Law of Imbalance</title>
		<link>http://campotrained.com/?p=815</link>
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		<pubDate>Sat, 18 Feb 2017 15:18:44 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Therapy]]></category>
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		<description><![CDATA[Campo’s Law of Imbalance = An Imbalance will continue to create greater imbalance until acted upon by an outside force (Training) Similar to Newton’s First Law of motion that states in part that an object in motion will remain in motion until acted upon by an outside force, Campo’s Law states that unless outside force [&#8230;]]]></description>
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		<title>The Unbalanced Work Equation</title>
		<link>http://campotrained.com/?p=804</link>
		<comments>http://campotrained.com/?p=804#comments</comments>
		<pubDate>Sat, 18 Feb 2017 15:10:36 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
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		<category><![CDATA[Imbalance]]></category>
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		<description><![CDATA[Over time we have come up with more and more technological advancements, most of which with the purpose of making life easier. We usually focus on the pros of this and why not, everything is easier. But what does the word easier mean? In general, if something is easier it means that it requires less [&#8230;]]]></description>
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		<title>The Apocalypse Inside Us</title>
		<link>http://campotrained.com/?p=792</link>
		<comments>http://campotrained.com/?p=792#comments</comments>
		<pubDate>Sat, 18 Feb 2017 15:01:41 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
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		<category><![CDATA[Planning]]></category>

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		<description><![CDATA[For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our bodies. By inhabitants I mean the trillions of microbial species we share our body with, most of which [&#8230;]]]></description>
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		<title>Therapeutic Training Part II</title>
		<link>http://campotrained.com/?p=788</link>
		<comments>http://campotrained.com/?p=788#comments</comments>
		<pubDate>Sat, 18 Feb 2017 14:58:57 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Let’s be honest, life is rough on the body. However you have the power to fight back and keep your body as strong and healthy as possible with a little hard work. If you choose not to fight getting old then most likely you will get a back injury at some point. Close to 80 [&#8230;]]]></description>
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		<title>The Weight Yo-Yo Dilemma Part II</title>
		<link>http://campotrained.com/?p=786</link>
		<comments>http://campotrained.com/?p=786#comments</comments>
		<pubDate>Sat, 18 Feb 2017 14:47:08 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[In order to not fall into the Weight Yo-Yo Dilemma, here are the basic rules you should follow… 1- Always train to improve strength and build muscle. 2- Always eat at least one gram of protein for every pound of lean mass you would like to weigh. During periods of calorie restriction this becomes especially [&#8230;]]]></description>
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		<title>The Weight Yo-Yo Dilemma Part I</title>
		<link>http://campotrained.com/?p=784</link>
		<comments>http://campotrained.com/?p=784#comments</comments>
		<pubDate>Sat, 18 Feb 2017 14:46:33 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Planning]]></category>

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		<description><![CDATA[There are plenty of individuals entering into their middle aged years wondering why their physique has turned into a jello-like consistency. I have realized through the years that many individuals fall into a pattern that slowly but surely replace their lean mass with fat. Let’s be honest, the vast majority of people are not on [&#8230;]]]></description>
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		<title>The Everyone Program</title>
		<link>http://campotrained.com/?p=780</link>
		<comments>http://campotrained.com/?p=780#comments</comments>
		<pubDate>Sat, 18 Feb 2017 14:43:49 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[There are specific needs for each person depending on their goals and background, however, many people end up developing similar imbalances and weaknesses. If I were to generalize the average person I work with here is the best program I can come up with to help the majority of the population Foam roll the IT [&#8230;]]]></description>
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		<title>Anybody who goes to the gym should be working towards…</title>
		<link>http://campotrained.com/?p=777</link>
		<comments>http://campotrained.com/?p=777#comments</comments>
		<pubDate>Mon, 10 Oct 2016 20:09:01 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do to fix them 5.) Improving overall conditioning and mobility If you consistently go to the gym but are [&#8230;]]]></description>
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		<title>Train For Surgery</title>
		<link>http://campotrained.com/?p=760</link>
		<comments>http://campotrained.com/?p=760#comments</comments>
		<pubDate>Sat, 07 Nov 2015 02:21:17 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[With today’s technology, orthopedic surgery is becoming an increasingly more popular choice for individuals looking to address pain and dysfunction. Surgeons have become so proficient at many joint replacement surgeries that some doctors are able to perform upwards of 8 procedures a day, or even more. Though many individuals could benefit from a joint replacement, [&#8230;]]]></description>
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		<title>Proper Training for Individuals Suffering from Diabetes or Pre-Diabetes</title>
		<link>http://campotrained.com/?p=752</link>
		<comments>http://campotrained.com/?p=752#comments</comments>
		<pubDate>Sat, 07 Nov 2015 02:12:31 +0000</pubDate>
		<dc:creator><![CDATA[Anthony]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[In gyms across the nation, cardio equipment seems to be the most popular form of exercise. It follows the whole “eat less, move more” rhetoric that continues to be one of the main factors attributing to our rising obesity and diabetes statistics. As soon as the weather gets nice you will also see many individuals [&#8230;]]]></description>
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